![]() The internal temperature will continue to rise slightly but this will allow the juices to redistribute throughout the meat, resulting in a juicier, more flavorful pork tenderloin. Once the pork has reached the proper internal temperature, remove it from the oven and let it rest for 3-5 minutes before cutting into it. The USDA recommends cooking pork to an internal temperature of 145°, which should result in a juicy, flavorful roast. To avoid this, use a meat thermometer to check the internal temperature of the pork before you take it out of the oven. One thing to keep in mind is that pork tenderloin is leaner than other cuts of pork, so it can dry out quickly if you overcook it. So, if you have a 1-pound tenderloin, you’ll cook it for 25 minutes, and if you have a 2-pound roast, you’ll cook it for 50 minutes. The cooking time for pork tenderloin will vary depending on the size of the roast, but as a general rule, you should plan on roasting the meat for 25 minutes per pound. However, by sticking to 400°, you’ll create a delicious, golden-brown crust on the outside of the meat while the inside remains juicy and tender. Trying to roast meat below 400° will cause it to dry out, as the low temperature won’t allow the pork to properly sear. If you want your pork tenderloin to be juicy, flavorful, and cooked to perfection, you must roast it at a high temperature. Always Roast Meats at 400° Fahrenheit or Higher So, if you’re ready to get cooking, let’s dive in. This guide will explain everything you need to know, including how long to cook the meat, the perfect temperature to seal in those juices, and how to properly season a tenderloin. If this is your first time roasting a pork tenderloin, rest assured, it’s nearly impossible to mess up, as long as you don’t overcook it. Then, slice the meat into thin medallions and enjoy! Pork tenderloin in oven at 400F After removing the tenderloin from the oven, remember to let it rest for 3-5 minutes before cutting into it, as this will help to keep it juicy. When baking pork tenderloin, set your oven to 400° Fahrenheit, and let the meat roast for at least 25 minutes or until the internal temperature reaches 145° Fahrenheit. ![]() And because it’s so lean, it’s a healthy option, as well. Pork tenderloin is also extremely versatile and can be cooked in a variety of ways, from roasting and grilling to stir-frying and even baking. It’s lean, it’s tender, and it cooks quickly, making it the perfect weeknight dinner option. Brush the roast with maple syrup or honey and generously coat all sides of it with pork rub.The name “tenderloin” says everything you need to know about this delicious cut of meat. For best results, score the fat cap in a cross-hatch pattern to allow seasoning and flavor to penetrate the roast. Trim any excess fat off of the loin, leaving the fat cap in place. I like to brine it in the morning and it is ready for smoking mid-afternoon. Optional First Step:Brine your pork using this Simple Chicken Brine Recipe- don’t let the name fool you! The simple brine is exactly what you need for a tender roast pork loin. Exactly How to Cook Pork Loin on a Traeger Pellet Grill or Grill Prep + Season They can be purchased at most grocery stores or local butcher shops. To make life easier, I love to buy boneless pork loin roasts. Marbling = extra flavour! Pick a pork loin that has clear marbling. Make sure that you find a pork loin roast for this recipe in particular! Key Ingredients + EquipmentĬhoose a loin roast that has a nice pink color without any blemishes or dark spots on the fat. Pork tenderloins are smaller and tend to cook a lot faster. No! Although pork tenderloins and pork loins are both lean and tender cuts, they come from different parts of the pig and are different shapes and sizes. Are pork loin and pork tenderloin interchangeable? Typical loin roasts weigh 2-4 pounds and are cut from a full pork loin. A full boneless loin cut weighs around 7-10 pounds. Smoke Setting If equipped, turn your smoker onto the super smoke setting for the first 15 minutes to kick up the smoke flavor of your roast. Rub Time Let the rub sit on your pork for at least 15 minutes before smoking to achieve optimal flavor! At this point, your pork roast will become dry. Avoid raising the internal temperature of the roast above 160☏. Keeping a healthy fat cap will also help maintain moisture. Avoid Dry Meat Maintain the low temperature of 225☏ to avoid drying out your pork loin.
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