![]() However, keep in mind that the steak’s calorie count and nutritional information will vary depending on the size you choose. Try to pick a steak with a well-marbled eye in the middle and a large muscle on top.Ī 3-oz (85 g) cooked Tomahawk steak contains about 199 calories, 10.8 grams fat, and 23.8 grams protein. Fat helps the meat maintain its flavor and melt in your mouth like butter.
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